ADHD and AuDHD Coaching

Growing up and becoming an adult while undiagnosed with attention deficit hyperactivity disorder aka ADHD has left a lasting impact on who I am and how I approach ADHD coaching. I understand how those assigned female at birth or those socialized as girls have been underdiagnosed and misdiagnosed for decades.

When diagnostic criteria and public information are based only on symptoms for those assigned male at birth or those socialized as boys, particularly white ones. It leaves the experience of girls, intersex, gender expansive, BIPOC children invisible to those around them. This doesn’t only affect children, but adults who aren’t diagnosed until later in life. And it tends to be either when a friend or a child is diagnosed or because they made it onto ADHD TikTok and start putting the pieces together.

Many of us think of ADHD as only something that makes it hard to sit still and/or carry a conversation without interruptions. This is only a small part of it for many of us. ADHD affects so much more than just conversations and our ability to sit still. 

So what is ADHD coaching? It can really be anything that you need!

• Organization

• Prioritization

• Completion

• Processing your narrative around how ADHD has impacted you

Some people have spent their lives beating themselves up for being stupid, lazy, forgetful, emotional, and less than others who don’t have ADHD. Untangling all of these old thinking patterns can be challenging by yourself. I support you in reframing your thoughts with the (possibly new) information of having ADHD. 

Maybe your life is in shambles because you didn’t have the support and/or accommodations needed to succeed at work, home and/or school. With me as your guide, I will help you sort through what is going on and work with you to get what you need.

Coaching support is about how to thrive with ADHD or AuDHD instead of just surviving.

Want to schedule a brief, no cost consultation call to discover if I am a good fit for you?